Fitness Classes

Pilates (Mind and Body)

Pilates improves mental and physical
Well-being, increases flexibility, tones and strengthens muscles through controlled movements.
Posture is improved by making the core stronger.
This programme is excellent for back, neck and other muscular and joint problems
Advanced level 3 Pilates instructor and Physiotherapist

Wednesday
Station Road
Crossgates
Leeds
LS15 7JY
6:00pm – 7:00pm

ZUMBA

The Zumba programme infuses Latin and International music to create a dynamic, fun, effective and easy-to-follow workout.
Suitable for all ages and fitness levels.
So ditch the workout and join the
party!

Tuesday
PAROCHIAL HALL
FITZROY DRIVE LEEDS LS8 4GB
10:00 – 11:00

Friday
Moor Allerton
Sports and Social Club
Stonegate Road (Opposite Fire Station)
Moortown LS17 6EL
10.30 – 11.30

Saturday
The Gym
139 Street Lane
LS8 1AA
10.30 – 11.30

pilates instructor
Zumba instructor Logo
Zin Logo

Have any questions?

Please call us on 07950 006 844 or email us at profitness333@yahoo.co.uk

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